About this event

Feeling like our batteries are running dangerously low, too much of the time, is common for over half of us neurodivergent folks, with up to 60% of people with Autism and 93% of people with ADHD experiencing burnout compared to around 30% of the general population.

In this workshop, Helen Davies will share burnout prevention tips they've learned throughout their clinical and coaching career, and discuss feelings and experiences associated with burnout including overwhelm, heightened sensory sensitivity, emotions and fatigue.

During the workshop, you will:

• Learn to recognise the warning signs of burnout & play a game of burnout bingo!
• Share laughs, tips, and real-life hacks with your neurodivergent peers
• Understand that, as the saying goes ‘self-care isn’t selfish’

About Helen Davies

Helen Davies is one of Joyfully Different's co-directors and neurodiversity coach. They are also a nurse with over 30 years’ experience of working in health and wellbeing. Helen is also the founder of Practical Wisdom, a social enterprise supporting neurodivergent adults with life skills and hacks and advocating for neurodiversity inclusion.

LinkedIn: helendaviesuk

Instagram: helenatpracticalwisdom

What's the format of the event?

The event will last for 1 hour and 30 minutes, with rough timings as follows:

10 mins – Welcome & Settling In

45 mins – Presentation

30 mins – Discussion / Q&A

5 mins – Announcements & Event Close

If you have any additional accessibility requirements or any questions in advance of the event, please email alice@joyfullydifferent.co

All our past workshop recordings are available to Joyfully Different members within our community platform. If you cannot attend live and would like the recording after the event, please email hello@joyfullydifferent.co

About Joyfully Different

We’re a UK-wide, online business support community and learning hub for neurodivergent business owners and freelancers.

We believe self-diagnosis is completely valid – we aim to support everyone who needs us.

Want to find out more about our mission and join our community? Head on over to joyfullydifferent.co

As a member you can join our online events for FREE and get 50% off our in-person events.

You'll also get your 1st month FREE too.