Frustrated out of your wits about something you really need to happen? Feeling pressure to figure out a way? Already tried everything you could think of?

Everybody gets stuck from time to time.

The good news is: it takes only a few sticky post-it notes to unclog your thinking and transform frustration into hope and determination.

Chances are, you’re struggling because you’re attempting to span four steps in one leap, and it’s blurring everything together and tripping you up.

With my guidance and support, you can use the GROW template to discover the four steps you need, one at a time.

Building your own map for the journey ahead will reignite the spark of optimism and determination already in you.

Who is this session for?

Anyone willing to learn a new approach to thinking, to immediately apply it to the situation where you need fresh ideas.

Why guided self-coaching?

Too many people get stuck with frustration filling their horizons - and too many people expect to 'just know' what they want.

Once you get the hang of the popular (self-)coaching template this session helps you master, you’ll be able to help yourself get unstuck and move forward again, using just a stack of post-it sticky notes.

The format of the session

This hands-on session will guide you to map the specific situation you want to get unstuck, so you can immediately see how the mapping process works in practice.

You’ll be building your own map, so you’ll be completely in command of how much of your situation you discuss with others.

These sessions are run in a small group format over Zoom, to allow for personal guidance and support.

What will you get from this session?

• A safe non-judgemental space where you'll get guided on steps to get clearer on your situation
• You'll be completely in command of how much you discuss or disclose
• Get a fresh perspective on something you care about deeply from the comfort of your home (or wherever you’re tuning in from!)

You will need:

Detailed instructions will help ensure you receive the full benefit of the process.

All you'll need on the day:

• 🙌 No experience with coaching needed!
• 📝 a stack of post-it sticky notes
• ✍️ pen / pencil for writing
• 🔲 a square space where you can place sticky notes, e.g. a clear area on your desk

If you have any questions in advance of the event, please email Margarita at byheart.coaching@gmail.com

Event details

• Date: Tuesday 4th March
• Time: 19:00 BST (UK time) / 20:00 CET
• Duration: 50 minutes
• Location: Online (Zoom link will be provided upon registration)
• Cost: FREE (hosting these sessions is part of my contribution to making the world a better place)

Please note: This event aims to create an inclusive and respectful environment for all participants. We encourage attendees to embrace diversity, share experiences, and engage in constructive dialogue.

About Margarita Steinberg and ByHeart Coaching

Hi and Hello!

I’m a Holistic Coach on a mission to help people build self-trust, so they can know and do what feels right for them.

I work with confidence, leadership and relationships, including coaching for couples.

If you'd like to find out more, visit byheart.co.uk