Mind in Brighton & Hove training courses

Mind have two upcoming training workshops available; Mental Health Awareness and Coping With Stress in the Workplace.

Mental Health Awareness
This workshop is for workers, volunteers or members of the public who are not mental health specialists, but whose work brings them into contact with people experiencing mental health issues.

The workshop aims include:
• Increasing awareness, understanding and knowledge of mental health issues.
• Understanding the causes, triggers and impact of mental illness.
• Improving communication with people experiencing distress.
• Providing information about local mental health services.

Cost: £60 per person
Dates: 17th June, 22nd September, 25th November 2011
Times: 10am-4.30pm

Coping With Stress in the Workplace
This workshop is for employees, managers or members of the public.

The workshop aims to provide:
• An overview of stress in the workplace.
• Techniques for reducing stress: positive self- talk, improving self- esteem and
discussions on food and mood, exercise and mindfulness.
• Information on rights and responsibilities when dealing with stress in the
workplace.
• Strategies for reducing stress in the workplace.

Cost: £60 per person
Dates: 20th May, 22nd July, 28th October, 9th December 2011
Times: 10am-4.30pm

All courses are held at Mind in Brighton and Hove, 51 New England St, Brighton, BN1 4GQ
Please email: info@mindcharity.co.uk or call 01273 66 69 50 to book a place.