Lose weight, get fit and make new friends at Slim Up with Sports 13

Chamber members Sports 13 are delighted to announce this latest event...

Lose weight, get fit and make new friends at Slim Up

Trying to lose weight by yourself is hard work, maintaining motivation can be tougher than the workout itself! With so many people and places offering diet tips and ‘get fit fast’ solutions, not knowing who to listen to can mean that you don’t even start.

Slim Up offers not only a support group of other people in the same position as you, but education on nutrition, lifestyle, exercise, goal tracking and management so that you learn to trust yourself and make changes that last for life.

Joao Arranhado is a lifestyle consultant and personal trainer with a wide range of qualifications who believes in holistic health. His aim is to help you be healthy and happy! Focusing on all aspects of your lifestyle, this is a programme which will help you to lose weight, and get fit for life.

Benefits of the Slim Up programme include:

• Gain more confidence
• Gain more energy
• Look and feel better
• Reduce risk of other illnesses
• Improve your health

Starting with a lifestyle assessment worth £40, the programme also includes a FREE one-to-one personal training session worth £60, guidance on food and nutrition, your own food diary (and analysis), information on local classes and activities, a pedometer worth £6.99 and a personalised exercise schedule.

---

Slim Up is a health and lifestyle programme from Sports 13 that runs for six weeks and is designed for working people with busy lives. Each session on a Monday evening last 1½ hours, and sets you up for the week, so you know what you will be eating, when you will be exercising and when to treat yourself,

VENUE: Thistle Hotel Brighton, Kings Road, BN1 2GS

DATE: 7^th June 2011 at 6:30pm

Course price is only £380 (total value over £500)

SPECIAL LAUNCH OFFER is only £190*

That’s more than a MASSIVE 60% off the total benefits value!**

*Payment options available

**Further discounts available for group bookings and people who refer a friend

For more information contact Joao on 07731 983936 or joao@sports13.co.uk

---

Course Structure and Rationale for Slim Up

WEEK 1

• Welcome to Slim Up
• Programme overview
• Measurements
• Goal setting
• Eat well

WEEK 2

• Portion control
• Getting active

WEEK 3

• Changing TAC (Trigger, Action, Consequence)
• Learn about food labels

WEEK 4

• Having fun with food
• Healthy choices when eating out
• Food swaps
• Alcohol guidelines

WEEK 5

• Guide for activities
• Explore ways to incorporate activity in your lifestyle

WEEK 6

• Slim Up for life
• Support
• Tips to keep up the good work
• Measurements
• Evaluations

If you want to contribute to the Chamber blog, contact us on hannah@brightonchamber.co.uk